Sep 5, 2014

How to avoid flu fast

·  Stay away from people with flu. Avoid sneezing, coughing and sniffing friends
·  Keep your hands clean and keep away from your eyes, nose and mouth to avoid spreading any germs  you may have accidentally made contact with.
·  Drinks a lot of water and eat plenty of healthy food.
·  Throw some fruits or dry fruits into your desserts.
·  Increase your vitamin intake if you are worried that you are coming down with something.
·  Do as your mother always remind you, eat your greens.
·  Exercise, be it walking, stretching, running and swimming.

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